Regardless of whether you are an athlete who is struggling to meet their required calorie intake or generally a busy human, you are aware about the struggles of preparing healthy foods. This task tends to be even more difficult among individuals on calorie-controlled diets. Luckily, meal replacement powders have come to so many people’s rescue. As far as food replacement is concerned, only the greatest meal replacement shakes will have to be considered.
Meal replacements have been in existence for a long period of time now. However, they have found common applications in hospitals whenever patients have issues absorbing nutrients. All the same, meal replacement shakes are also ideal for athletes as well as people on busy schedules. In this article, we shall discuss in details about the best meal replacement shakes available for sale today. Keep it here for this and more!
What is the Best Meal Replacement Shake?
The simple trick as far as these products are concerned is that they greatly vary in the nutrition that they offer. Additionally, human beings also differ as far as the nutrition they want is concerned. For instance, athletes might be looking to get more carbs while women might be seeking more Biotin. On the other hand, men are probably going to seek for vitamin D and other folks preferring more calories. Another question that emerges is about the required intake per day.
Currently, it is around 50 grams protein, 225 grams carbs and 50 grams fat. There are some meal replacements that target at giving you all these macronutrients in that ratio. However, so many people prefer an entirely different ratio especially when it comes to proteins. This is the reason why it may be somehow hard to answer the question of the most ideal meal replacement shake. Basically, it varies from one individual to the other. This is the reason why we have made a compilation of the best meal replacement shakes that will probably suit you.
How to Use
Some people are confused whether they should entirely depend on meal replacement shakes for weight loss. Even though these products are meant to replace the meals, this is required to be around one or two meals and not entire meals. It is impossible to replace nutrition that you receive from whole foods with the meal replacement shakes. Furthermore, this is likely to negatively affect your overall health. Additionally, as a weight loss mechanism, it will be impossible to sustain this meaning that it is a strategy that cannot be considered at all.
Best Brands Meal Replacement shake
This is the most perfect protein shake for women. It has been made with safe and superior ingredients that basically support weight loss and lean muscle growth as well as recovery. You will also appreciate that this product has been clinically-proven to control appetite in order to help you lose weight. It also has a unique combination of fruits and vegetables to help you to remain full for a long time. Another thing to appreciate about the product is its exceptional taste.
- Clinically-proven to control appetite
- It has been made with superior ingredients
- The protein shake has an exceptional flavor
- Optimal levels of the digestive enzymes
- May lead to tummy ache
This product acts by curbing hunger for a period of four hours. You will also appreciate that it has 5grams of fiber that will promote digestion. Additionally, it has been packed with vitamins, minerals and proteins for the best results. The protein content per serving of this product is 20 grams. Basically, this is an award-winning product that has made weight loss as simple as possible.
- Gluten-free with a great taste
- This is an award-winning brand
- Packed with vitamins, proteins and minerals
- It has up to 20 grams of protein per serving
- Difficult to dissolve
In case you are craving for a creamy and smooth meal replacement with just 120 calories and 2g of sugar, this is the right product for you. This product has 11 grams of whey protein that increases fat burning and also aid in muscle recovery after working out. You will also appreciate that the product is packed with essential minerals and vitamins as well as fiber. Basically, this meal replacement shake is easy to use and make as well.
- Low fat and low sugar
- It has the essential vitamins and minerals
- Promotes lean muscle mass
- It is quick and easy to use
- It has a foul odor
This is an all-in-one package that has proteins, vitamins, minerals and antioxidants. Every serving of this product contains 20 grams of protein not forgetting that the product has essential minerals and vitamins. You will also appreciate that this meal replacement shake is a very reliable source of vitamin C. despite being made by a very reputable brand, this product comes at a relatively affordable price.
- This is an all-in-one product
- Supercharged certifications
- An excellent source of vitamin C
- Contains essential vitamins and minerals
- The new formula is not that good
This product has 21 grams protein, 150 calories, 4 grams net carbs and 6 grams of fiber in every serving. The good thing about the product is that it allows you to mix it with water and milk so that you can enjoy it even better. It is basically a healthy product for men, women and kids alike. One thing that you should not however do is use this product with your microwave since it is going to lose its nutritional value.
- It contains 21 grams of plant-based protein
- It can be mixed with water and milk
- Perfect for men, women and kids
- This is a reputable brand
- Might have non-organic ingredients
This is basically a complete meal in a bottle which is ideal for people on the go. It contains 20 grams of plant protein to keep you motivated the entire day. Additionally, it has 36 essential nutrients and has a creamy and delicious flavor. With this product, you are going to get and remain full. Having priced very affordably, you will have all the reasons to get this product.
- It has 36 essential nutrients
- This is a complete meal in a bottle
- Comes in a creamy and delicious design
- It is basically plant-based
- Can upset your stomach
This vanilla milkshake is high in proteins and low in sugar and carbs. You will appreciate that for very serving, this product gives 24 grams of proteins and less than 1 gram of sugar. It is also free from gluten and soy to help you realize your weight loss goals much faster. What will give you enough confidence to buy is the reputation of the brand.
- It has 24 grams of protein
- The product is free from gluten and soy
- Less than 1 gram of sugar
- It contains only 2 grams of carbs
- High milk content
This shake supports healthy skin, muscle, and bone health and also boosts metabolism for weight loss. It has key nutritional requirements for women to look and feel their best. Since this product is put under rigorous tests, you can be sure that it has net the required standards.
- It is complete with vitamins and proteins
- Helps women feel and look good
- The products are put under tests to guarantee quality
- Uses the finest ingredients
- Might contain soy and fructose
With this shake, you are going to get up to 20 grams of lactose-free protein in order to support lean muscle and strength. It also comprises of 28 whole vegetables and fruits for the best results. With its 11 grams of dietary fiber that will greatly help to reduce cravings and hunger. This product is also non-GMO and contains up to 26 minerals and vitamins. Since the shake contains natural ingredients, you should never worry about your safety.
- Offers 20 grams of lactose-free protein
- It comes with 26 minerals and vitamins
- The ingredients used are all-natural
- 28 whole fruits and vegetables
- Might lead to allergies
This product has been made with quality ingredients in order to support your health both in and out. With this shake, you are going to get up to 15 grams of plant protein. Another great feature of this product is that it has a great and delicious taste not forgetting that it is free from soy, gluten, and sugar. What’s more, it is quick and easy to make and use.
- Made with premium ingredients
- Contains 15 grams of plant protein
- It is free from soy, sugar and gluten
- Quick and easy to use
- One gets hungry too fast
This is a quality meal replacement shake that has been formulated to help you lose weight. It basically supports decreased appetite and also digestive health. Since it comes with essential vitamins and minerals, there will be nothing much you will miss from the whole foods. The product has been designed for women.
- Helps to manage the sweet cravings
- This is a high-quality and delicious product
- Thirty creamy servings in every bag
- An all-in-one mal shake
- Not good for diabetic people
This shake is very convenient for people who are always on the go. It is soy and dairy-free and does not contain GMO ingredients. If you are also sensitive to soy, this is the right product for you. Additionally, it has a good amount of fiber to assist indigestion.
- For healthy weight loss
- 9 grams of protein
- 3 grams of fiber to get you full
- 90 calories
- Horrible taste
This shake gives 30 grams of protein in every serving and has all the essential amino acids. What’s more, it only contains 1 gram of sugar and 5 grams of carbs and only 20mg of cholesterol. Another feature that you will appreciate about the product is that it comes in two different and creamy flavors so that you can enjoy. This shake has no soy and gluten meaning that it will be safe for the user.
- Every shake has 30 grams of protein
- Available in 2 delicious and creamy flavors
- There are no artificial colors
- Soy and gluten-free
- Leaves a lumpy residue
This protein shake has 35 grams of protein and comes with great taste. Other than being delicious, you will appreciate that the meal replacement shake is very nutritious. These shakes are basically a convenient sources of proteins for people on-the-go and are ideal for pre and post-workouts. Due to the reputation of this brand, you can be sure of this product’s reliability.
- It is delicious and nutritious
- Contains 35grams protein
- Made by a reputable brand
- On-the-go protein
- It has artificial sweeteners
This is a very nutritious shake that provides up to 24 grams of proteins in every serving. It has been made with natural ingredients with no artificial flavors, sweeteners, and colors. It has more than 23 minerals and vitamins that will nourish the body and help you achieve your weight loss goals. The nature of this purchase is risk-free where you are assured of a refund of money in case you are not satisfied with the product.
- A delicious, convenient and nutritious meal replacement
- It has active enzymes to ease digestion
- Helps you achieve your weight loss and fitness goals
- Comes with 23 minerals and vitamins to nourish the body
- A change in the taste profile
Benefits of Meal replacement shake
- Packed with minerals and nutrients- meal replacement shakes just as the name says are meant to replace meals. It is for this reason why they come with essential minerals and nutrients that your body needs. Among the disadvantages of weight loss is that cutting intake can lower the nutrients you get from food. However, meal replacement shakes to ensure that you miss none of that making them healthy for weight loss.
- They have fewer calories- other than giving you the nutrients that you need, these shakes are just low in calories. Even though it is still possible to get low-calorie meals but that can cost the nutrients and minerals. Meal replacement shakes will however have fewer calories while keeping the essential nutrients high. Since they often rely on protein, these shakes will allow you to stave off your hunger and at the same time revive metabolism so that you can burn calories.
- Convenience- another thing that you will like about these products is that they are just convenient compared to preparing an entire meal. Most people lead a busy lifestyle hence they lack time for preparing meals. A shake however proves to be a very healthy alternative for busy people.
What are the side effects?
- Some have unhealthy ingredients- most meal replacement protein shakes are basically made using wholesome ingredients. Some will contain unhealthy ingredients such as added sugar and artificial flavors. This is the reason why one is advised to always read the label before buying.
- They not ideal for long-term use- if you are looking for a long-term weight-loss strategy, meal replacement shakes will not be on the list. It is almost impossible to replace a healthy diet. Other than vitamins and minerals, whole foods comprise antioxidants, enzymes, and plant compounds that will be hard to find in a shake. On top of that, drinking shakes to replace meals is not sustainable for most people. It is basically socially isolating.
- Cannot fix the unhealthy eating practices- long-term weight loss basically requires a long-term change in lifestyle. Even though meal replacement shakes help you to lose weight, they will not change your eating habits in the long run. Immediately you cease replacing your meals with these shakes, you directly go back to your bad eating habits.
- Read the label- Ideal meal replacement shakes are required to be low in calories. The main reason why individuals make use of shakes is that they want to have fewer calories without feeling hungry. The label is therefore required to contain details like the ingredients in the supplement as well as their content in general.
- Minerals and vitamins- An ideal meal replacement shake should have a high level of minerals and nutrients. Basically, the shake is required to have 18 different minerals as well as vitamins if it is to perform its functions in an efficient manner.
- Mixability- You need to make sure that the product you choose will be mixable with different liquid types including milk, juice, smoothies, and water. A shake that tends to stick on the blender’s side or the shaker bottle is going to lower your intake for every serving.
A meal replacement shake will be ideal for weight loss since they are low in calories and also provide you with all the nutrients which work to boost weight loss. They are great alternatives for unhealthy foods especially for the busy weight watchers or people who get themselves eating fast foods. One can opt between the meal replacement powders or the ready-to-drink shakes. One thing that you need to be cautious about is that despite their several advantages, meal replacement shakes might contain unhealthy ingredients. This basically means that not every product will be worth buying.
To make sure that you choose the best meal replacement shake, you should follow the guideline that we listed in the buying guide section. You should avoid those meal replacement shakes that have added sugar and so many artificial ingredients. In this review, we have explained the top brands offering the best meal replacement shakes. It is our hope that you find a product that better suits you. Before trying out these products, it would be wise to consult your health attendant to advise you accordingly.