How Do Meal Replacement Shakes Affect Your Body?

Do you feel too rushed in the morning to prepare yourself a meal? If yes, then you should try out meal replacement shakes. Unlike protein shakes, these drinks are packed with a bunch of nutrients including some essential vitamins and minerals. They take minimal effort to prepare and are convenient to consume while on the move.

The best meal replacement shakes come in either powder form or can be purchased as a ready-to-drink shake. There is a slew of options to choose from. Just remember to check the label for the amount of sugar since some of them contain a high amount of fructose, and you want to avoid that if you’re trying to keep away from calories. Some of the best brands include ideal shape, shakeology, 310 nutrition, and vega. These are all available on the internet.

Advantages of Meal Replacement Shakes:

These drinks are extremely beneficial for your body. I’ve listed a few of those benefits:

  1. Helps us avoid junk foods – If you’ve ever been on a low-fat/low-carb diet, you’ll understand the pain of pre-packing your meals in advance. It can get quite tedious and monotonous. This makes you reach for unhealthy foods for most of the day, especially when you’re at work. However, these foods are sugary and contain refined carbs and bad fats which will ruin all your efforts to lose weight. A diet shake can be prepared by even a child, they’re that easy. They are made using whole foods, providing you with balanced nutrition, while being portable. They’re much lower in calories compared to unhealthy foods.
  2. Offer nutrition that may be lacking in normal meals – Sometimes, your regular diet may not contain the nutrients you require on a daily basis. In that case, you must consider supplementing your diet with meal replacement shakes. Other than proteins, carbs, and fiber, many also contain calcium, potassium, iron, and vital vitamins.
  3. Speed up the weight loss process – Studies have shown that diets can actually backfire and lead to weight gain in the future. This is because of the restricting nature of these diets, causing people to overeat when they’re stressed out. However, the best meal replacement shakes make you feel fuller for longer as they contain proteins and fiber, thereby helping you to control your hunger and consuming fewer calories. Adding these drinks to your regular diet is a sustainable way of eating healthy rather than following a diet that’s too strict, helping in weight management as well.

 The two-shakes diet (for weight loss):

There are many diets that require you to literally starve yourself and spend dollars without actually seeing any results. Here is a diet that has been well-researched and proven to show results if you’re trying to lose weight –

  1. Choose a low-calorie meal replacement powder brand. Make sure that the one you choose is a good mix of proteins, carbs, vitamins, and minerals. Ideally, you must take only one serving (containing 15-20g of protein and 5-10g of carbs).
  2. Check how much fiber the meal replacement shake has. If it doesn’t have enough, make your selection of fiber so that you feel satiated for longer. Also, it helps control the sugar level in your blood. You must get at least 25g of fiber in one day. As options, you can choose either glucomannan (capsule form) or chia seeds (1tbsp) and add it to your meal replacement powder.
  3. Add good omega-3 fats like flax seed oil (1 tbsp) or fish oil (1-3 softgels) to your shake, or check the ingredients to see if it contains these things already. Studies have found that overweight people have been able to get rid of body fat with the help of consuming omega-3 fats and doing exercises.

Research has shown that people who drank two shakes a day (as per the method given above) for about two months, lost about six pounds of body fat and gained two pounds of muscle mass.

Side Effects:

While meal replacement shakes are a great choice for those who’re leading busy lives or looking to lose weight, it may not work for some others. When consumed incorrectly or replaced with whole foods completely, these drinks can cause harm. So without further ado, let’s jump right in:

  • Cannot completely replace whole foods – While meal replacement shakes are designed to replace meals, your body still requires nutrients from whole foods in order to function properly. Therefore, it’s important to limit yourself to only one or two shakes in a day as a supplement to your regular diet.
  • Diuretic properties – These drinks can cause you to feel thirstier, resulting in the retention of fluids, if you drink a lot of liquids. They have diuretic properties which may increase your tendencies to urinate.
  • Weight gain upon going back to unhealthy methods of eating – If you’ve been using meal replacement powders for a long time, you might gain weight very quickly upon returning to your normal diet since your body is no longer used to processing whole foods. For this reason, many people continue to use meal replacement shakes to replace at least one meal per day as a long term lifestyle, to prevent relapse or going back to unhealthy eating.

If you’re looking for quick and easy nutrition, try the best 310 nutrition as your meal replacement shakes, by doing research and reading reviews. It may just give you the much needed time, energy, and health you need in your life.

Yummy Meal Replacement Shakes for Weight Loss

The kitchen is both an amazing place and a bad place for those who love to eat. But binge eating unhealthy food is going to add up more weight that you already want to lose. And, it’s not always people who are overweight who want to change their body type by losing weight, but others want to increase their body weight.

Why would anyone want to use meal replacement shakes for weight loss or increase? It’s to feel happy, confident and healthy. Anyone can imitate the process to be healthy in the best manner possible.

  • Appetite: Some suffer from low appetite and some from high. Some cannot even manage to eat a morsel and some cannot stop themselves from stuffing up. There’s no in-between place that a person can be. That can cause the body to become unhealthy and gain or lose weight. That’s when meal replacement shakes can come in handy.
  • Body Type: It is also dependent on the kind of body you have. Some are endomorphs or ectomorphs. Some are hard gainers or fast gainers – and that can be tiresome especially when you have to gain or lose weight.
  • Limitations: Sometimes, because of either workout or an illness, there are limitations in the solid food intake. You might be needing a good amount of calories but aren’t able to get them because of the limitations. In such scenarios, replacement shakes can do wonders.
  • Busy Schedule: You might be a busy person with rush in your life that gives you hardly 10 minutes in the kitchen. Such times also, quick and yummy replacement shakes can come in handy.
  • Missing a Meal: Instead of missing a meal, you can use it as a supplement to your diet and it is always better than feeling hungry for the rest of the day.

Though there are those who find it hard to gain, this post is mostly about the ones who want to lose. There’s no difference other than the kind of diet and regimen you should follow. Both need meal replacement shakes and “exercising out the bad” in the gym or at home.

But making the best use out of the kitchen’s tools would seem more of a good idea as you will end up being healthy and refreshed from the inside out. There are so many recipes for yummy meal shakes for weight loss. There are many delicious and tasty weight loss shakes out there that can help you lose your weight.

There’s a reason that even athletes and bodybuilders use these shakes for their mass gaining periods that allows them to take in a large quota of nutrient-dense calories in the form of shakes for weight loss and muscle building. The 310 shake powders are always low in fat and sugar but rich in minerals, proteins, vitamins, carbs and other good stuff.

What kind of food you eat is shown by the kind of body you have so it’s important to maintain yourself for at least your health reasons. What kind of food you prepare in the kitchen makes your body healthy or unhealthy as well.

Whatever you do, make sure that you eat what’s good for you and check for anything that has allergy-inducing ingredients to prevent any kind of reaction when you buy meal replacement shake powders. There’s a lot of nuts that are used and many people have allergies to certain kinds of them. There are gluten free powders for those who cannot digest wheat related products. Also, ensure that you are getting what you paid for – and that’s a healthy body. So, check out all of the nutritional facts on the label to know what you are getting in that powder boost.

We can make our own homemade replacement shakes or just buy some from the shop and mix it all up to create your own; it’s all dependent on you. There are a good deal of homemade recipes for shakes for weight loss and there’s no time like now to start with the regimen!