Why is the Nicotinamide Riboside in Niagen So Important?

So you’ve never heard of nicotinamide riboside (NR), the main ingredient in Niagen from Live Cell Research? That’s understandable. Even scientists have just recently discovered how important NR could be to fighting the signs of aging. Here’s an explanation of what NR is and why you need more of it.

How NR Works

NR is a form of vitamin B3 that scientists have actually known about for about 70 years. But it wasn’t until recently that they discovered just how vital this substance actually is. NR is a “precursor” to another substance known as nicotinamide adenine dinucleotide, or NAD+. This simply means that NAD+ is formed from NR.

“So what?” you may ask. Well, NAD+ helps ensure that the mitochondria and nucleus of a cell can communicate with each other. The mitochondria produces the energy that a cell needs, while the nucleus is basically the “brain” of the cell. These two components have to “talk” to each other in order for the cell to work as it should.

Unfortunately, as we get older there’s a communication breakdown between the nucleus and mitochondria. This, in turn, leads to the signs of aging such as muscle weakness, wrinkling and others. Ensuring you have an ample supply of NAD+ is critical to slowing the aging process – and you can’t do that unless you have enough NR.

You can get NR naturally through milk and beer. However, it would be impossible to drink enough milk in order to substantially boost NAD+ in your body – you’d have to drink about 100,000 glasses.1

A Safe, Healthy Way to Boost Cellular Energy

Grocery and convenience store shelves are full of products that help increase energy. However, these are stimulant-based products, such as energy drinks, that can make you feel “wired,” or jittery. They can also increase your blood pressure and heart rate to potentially dangerous levels, as well as significantly increase your blood sugar. And use of these products often results in a “crash,” or a sudden drop in energy.

Cellular energy is a great deal different than energy from stimulants. When you have the right amount, you have an overall sense of wellbeing without all of the negative side effects. Taking a supplement containing NR is extremely safe, and you won’t have to worry about experiencing the “hot flashes” commonly associated with niacin, another substance that can increase NAD+ levels.

Niagen is the first product commercially available that contains NR. It doesn’t produce any side effects, and it’s extremely easy to use. Simply take a capsule each morning on an empty stomach with a glass of water before breakfast. Niagen capsules don’t contain any synthetic additives, caffeine or dairy products, and they’re safe for everyone.

The company that makes Niagen, Live Cell Research, is committed to providing people with innovative nutritional supplements that improve their overall health. Live Cell Research puts Niagen and all of its other products through grueling testing in order to ensure their potency, safety and quality.

Even if you’re committed to eating right and exercising on a regular basis, it’s an unfortunate fact that life can sometimes get in the way. When this happens, it will be critically important that you still take steps to ensure that you stay as energetic and healthy as possible. That’s why Live Cell Research makes products such as Niagen – to help make sure you still get the nutrition you need to keep performing at your best.

All of the company’s products contain ingredients that deliver benefits backed by solid scientific evidence, and are tested by third-party laboratories to ensure quality and effectiveness. In addition, they’re all made in the U.S. following practices that meet or exceed industry standards.

When you make the decision to try Niagen or any other product made by Live Cell Research, you can rest assured there will be no risk. The company recommends that you try three bottles – a 90-day supply – before you determine whether or not it will work. But if you are not completely satisfied with Niagen for whatever reason, you won’t have anything to lose. Simply return the bottles and you’ll get a full refund with no questions asked.

Sources

1https://www.ncbi.nlm.nih.gov/pubmed/27052539

This Delicious Basil Pesto Can Help Fight Aging 

We all know that pesto is delicious but did you know that it’s also a superfood? When something tastes that good, and is also good for you, it’s certainly a time to celebrate!  

So, what is it about the classic pesto recipe – basil, extra virgin olive oil, pinenuts, parmesan and garlic – that makes it such a superfood? Well, pesto combines two of the healthiest foods around: basil and extra virgin olive oil.
 

Basil Power! 

Basil is an incredibly medicinal herb which packs not only a wonderful flavor but also adds some powerful health properties to your pesto recipe. Here’s 5 reasons why you should be munching on basil: 

  1. Basil is full of essential nutrients like vitamin A, vitamin K, vitamin C, iron, potassium, and calcium. 
  2. Basil can fight viruses, bacteria, yeasts, and molds and has shown to be one of the strongest antimicrobials, even against the serious salmonella enteritis bacterium which causes food poisoning. 
  3. Basil is also full of polyphenol antioxidants which fight free radicals and reduce the signs of aging.  
  4. Basil has shown anti-anxiety and antidepressant properties  
  5. Basil is loaded with magnesium which helps to regulate blood pressure and is essential for the body to perform muscle contractions.

More: Use Lectin Shield to live a lectin-free life.
 

Extra Incredible, Extra Virgin 

Extra virgin olive oil is extracted from olives using a cold-pressed method and is the highest quality of all olive oils, with the most micronutrients. It also tastes the best!  An interesting tip: If the olive oil makes you cough a little because it’s so peppery, that’s the one you want. This happens because of the really high polyphenol content, and we’re about to find out why that matters. Here’s 5 reasons why extra virgin olive oil (EVOO) enhances that pesto recipe:
 

  1. EVOO has some potent antioxidants. In fact, the antioxidant known as oleocanthal can help reduce inflammation and support the immune system.   
  1. EVOO contains high levels of polyphenols, natural antioxidant compounds that not only fight aging but also help to balance the bacteria in your digestive system which in turn supports the immune system. 
  1. EVOO contains essential vitamins and minerals, such as vitamin K, vitamin E, iron, sodium, calcium, and potassium. 
  1. EVOO is a “good” fat –  a healthy monounsaturated fat – that helps to keep our hearts healthy and helps to lower cholesterol.  
  1. EVOO is rich in oleic acid, a monounsaturated, omega-9 fatty acid that can also help to regulate blood pressure.
     

But parmesan, pine nuts and garlic aren’t just fillers here. They each have their own health benefits to bring to the pesto party.
 

Parmigiano-Reggiano is a well-aged cheese that’s full of the friendly bacteria Lactobacillus casei which keeps gut flora balanced, the immune system in harmony and has also shown to be able to decrease enzymes which may lead to colon cancer.  

Pine nuts are high in linoleic acid, a polyunsaturated acid that humans can’t produce themselves but that the body uses to make omega-6 fatty acids. Omega-6 fatty acids play a big role in brain function, and skin and hair growth.  

Garlic can boost the immune system and remedy the common cold. It can also reduce blood pressure and “bad” LDL cholesterol.  

Dr. Gundry’s Amazing Basil Recipe

Dr. Steven Gundry, of Gundry MD,  is a leading cardiothoracic surgeon and expert on chronic disease and obesity. He created Gundry MD to help people develop a new outlook on food and how it affects their health.

Dr. Gundry is known for his work with lectin, a plant protein, and the supplement that can help protect your health from them, called Lectin Shield.

More: Watch Lectin Shield in action for gluten-sensitive Gundry. 

You can read more about his work, such as the new food pyramid and Plant Paradox diet, HERE.
 

  1. GUNDRY’S BASIL PESTO RECIPE

  

  • 2 cups fresh basil leaves 
  • ½ cup freshly grated parmesan 
  • ½ cup extra virgin olive oil 
  • ⅓ cup toasted pine nuts 
  • 2 cloves garlic 
  • Sea salt, to taste 

INSTRUCTIONS 

  1. Pulse the basil, parmesan, pine nuts, garlic, and a little olive oil in the blender until well combined. 
  1. Turn the blender to low and stream in the remaining olive oil. When you’re happy with the consistency, you’re done.  

If you only grow one herb this summer, let it be basil. You’ll be able to whip up batches of pesto to your heart’s content and homemade pesto also makes a wonderful gift for friends when you turn up to summer barbeques. You can also pair the supercouple of basil and EVOO in other dishes such as salads, marinades or slice open an avocado (also a superfood), top with basil and drizzle with EVOO for a quick snack.

To learn more about Dr. Gundry’s Lectin Shield, read this review.  

How Do Meal Replacement Shakes Affect Your Body?

Do you feel too rushed in the morning to prepare yourself a meal? If yes, then you should try out meal replacement shakes. Unlike protein shakes, these drinks are packed with a bunch of nutrients including some essential vitamins and minerals. They take minimal effort to prepare and are convenient to consume while on the move.

The best meal replacement shakes come in either powder form or can be purchased as a ready-to-drink shake. There is a slew of options to choose from. Just remember to check the label for the amount of sugar since some of them contain a high amount of fructose, and you want to avoid that if you’re trying to keep away from calories. Some of the best brands include ideal shape, shakeology, 310 nutrition, and vega. These are all available on the internet.

Advantages of Meal Replacement Shakes:

These drinks are extremely beneficial for your body. I’ve listed a few of those benefits:

  1. Helps us avoid junk foods – If you’ve ever been on a low-fat/low-carb diet, you’ll understand the pain of pre-packing your meals in advance. It can get quite tedious and monotonous. This makes you reach for unhealthy foods for most of the day, especially when you’re at work. However, these foods are sugary and contain refined carbs and bad fats which will ruin all your efforts to lose weight. A diet shake can be prepared by even a child, they’re that easy. They are made using whole foods, providing you with balanced nutrition, while being portable. They’re much lower in calories compared to unhealthy foods.
  2. Offer nutrition that may be lacking in normal meals – Sometimes, your regular diet may not contain the nutrients you require on a daily basis. In that case, you must consider supplementing your diet with meal replacement shakes. Other than proteins, carbs, and fiber, many also contain calcium, potassium, iron, and vital vitamins.
  3. Speed up the weight loss process – Studies have shown that diets can actually backfire and lead to weight gain in the future. This is because of the restricting nature of these diets, causing people to overeat when they’re stressed out. However, the best meal replacement shakes make you feel fuller for longer as they contain proteins and fiber, thereby helping you to control your hunger and consuming fewer calories. Adding these drinks to your regular diet is a sustainable way of eating healthy rather than following a diet that’s too strict, helping in weight management as well.

 The two-shakes diet (for weight loss):

There are many diets that require you to literally starve yourself and spend dollars without actually seeing any results. Here is a diet that has been well-researched and proven to show results if you’re trying to lose weight –

  1. Choose a low-calorie meal replacement powder brand. Make sure that the one you choose is a good mix of proteins, carbs, vitamins, and minerals. Ideally, you must take only one serving (containing 15-20g of protein and 5-10g of carbs).
  2. Check how much fiber the meal replacement shake has. If it doesn’t have enough, make your selection of fiber so that you feel satiated for longer. Also, it helps control the sugar level in your blood. You must get at least 25g of fiber in one day. As options, you can choose either glucomannan (capsule form) or chia seeds (1tbsp) and add it to your meal replacement powder.
  3. Add good omega-3 fats like flax seed oil (1 tbsp) or fish oil (1-3 softgels) to your shake, or check the ingredients to see if it contains these things already. Studies have found that overweight people have been able to get rid of body fat with the help of consuming omega-3 fats and doing exercises.

Research has shown that people who drank two shakes a day (as per the method given above) for about two months, lost about six pounds of body fat and gained two pounds of muscle mass.

Side Effects:

While meal replacement shakes are a great choice for those who’re leading busy lives or looking to lose weight, it may not work for some others. When consumed incorrectly or replaced with whole foods completely, these drinks can cause harm. So without further ado, let’s jump right in:

  • Cannot completely replace whole foods – While meal replacement shakes are designed to replace meals, your body still requires nutrients from whole foods in order to function properly. Therefore, it’s important to limit yourself to only one or two shakes in a day as a supplement to your regular diet.
  • Diuretic properties – These drinks can cause you to feel thirstier, resulting in the retention of fluids, if you drink a lot of liquids. They have diuretic properties which may increase your tendencies to urinate.
  • Weight gain upon going back to unhealthy methods of eating – If you’ve been using meal replacement powders for a long time, you might gain weight very quickly upon returning to your normal diet since your body is no longer used to processing whole foods. For this reason, many people continue to use meal replacement shakes to replace at least one meal per day as a long term lifestyle, to prevent relapse or going back to unhealthy eating.

If you’re looking for quick and easy nutrition, try the best 310 nutrition as your meal replacement shakes, by doing research and reading reviews. It may just give you the much needed time, energy, and health you need in your life.

Yummy Meal Replacement Shakes for Weight Loss

The kitchen is both an amazing place and a bad place for those who love to eat. But binge eating unhealthy food is going to add up more weight that you already want to lose. And, it’s not always people who are overweight who want to change their body type by losing weight, but others want to increase their body weight.

Why would anyone want to use meal replacement shakes for weight loss or increase? It’s to feel happy, confident and healthy. Anyone can imitate the process to be healthy in the best manner possible.

  • Appetite: Some suffer from low appetite and some from high. Some cannot even manage to eat a morsel and some cannot stop themselves from stuffing up. There’s no in-between place that a person can be. That can cause the body to become unhealthy and gain or lose weight. That’s when meal replacement shakes can come in handy.
  • Body Type: It is also dependent on the kind of body you have. Some are endomorphs or ectomorphs. Some are hard gainers or fast gainers – and that can be tiresome especially when you have to gain or lose weight.
  • Limitations: Sometimes, because of either workout or an illness, there are limitations in the solid food intake. You might be needing a good amount of calories but aren’t able to get them because of the limitations. In such scenarios, replacement shakes can do wonders.
  • Busy Schedule: You might be a busy person with rush in your life that gives you hardly 10 minutes in the kitchen. Such times also, quick and yummy replacement shakes can come in handy.
  • Missing a Meal: Instead of missing a meal, you can use it as a supplement to your diet and it is always better than feeling hungry for the rest of the day.

Though there are those who find it hard to gain, this post is mostly about the ones who want to lose. There’s no difference other than the kind of diet and regimen you should follow. Both need meal replacement shakes and “exercising out the bad” in the gym or at home.

But making the best use out of the kitchen’s tools would seem more of a good idea as you will end up being healthy and refreshed from the inside out. There are so many recipes for yummy meal shakes for weight loss. There are many delicious and tasty weight loss shakes out there that can help you lose your weight.

There’s a reason that even athletes and bodybuilders use these shakes for their mass gaining periods that allows them to take in a large quota of nutrient-dense calories in the form of shakes for weight loss and muscle building. The 310 shake powders are always low in fat and sugar but rich in minerals, proteins, vitamins, carbs and other good stuff.

What kind of food you eat is shown by the kind of body you have so it’s important to maintain yourself for at least your health reasons. What kind of food you prepare in the kitchen makes your body healthy or unhealthy as well.

Whatever you do, make sure that you eat what’s good for you and check for anything that has allergy-inducing ingredients to prevent any kind of reaction when you buy meal replacement shake powders. There’s a lot of nuts that are used and many people have allergies to certain kinds of them. There are gluten free powders for those who cannot digest wheat related products. Also, ensure that you are getting what you paid for – and that’s a healthy body. So, check out all of the nutritional facts on the label to know what you are getting in that powder boost.

We can make our own homemade replacement shakes or just buy some from the shop and mix it all up to create your own; it’s all dependent on you. There are a good deal of homemade recipes for shakes for weight loss and there’s no time like now to start with the regimen!